OUR COURSES
Mood Management Solutions
Mood Management Solutions
Ready to get your team performing at their best?
Manage Mood
Manage Mood
Reduce Work
Related Stress
Improve Performance
Improve Performance
Boost Morale
Mood management skills make it easy for employees to reduce work related stress, boost productivity,
and unlock their full potential, but this isn’t something that is taught in most HR guidebooks.
and unlock their full potential, but this isn’t something that is taught in most HR guidebooks.
In fact, in most workplaces, this isn’t something that is taught at all.
We created Moodally to change that.
Our science-backed training courses make mood regulation easy by exploring
foundational concepts that help students:
**Understand Stress Responses**
**Develop Emotional Intelligence**
**Regulate Mood & Emotion**
And so much more.
The best part?
The skills taught have universal benefit,
meaning that everyone from the mailroom to the C-suite can take advantage.
MOOD 101
One Day Intensive Session
Mastering mood management might take a lifetime, but the core concepts and foundational knowledge can be introduced in as little as one day. During this intensive 3-hour session held in person or via Zoom, students will be given a crash course on brain dynamics and stress management.
Course Breakdown
In addition to exploring introductory content that touches on several different schools of thought for stress management intervention, students will also learn to identify their personal stress triggers via at-home exercises.
The intensive course works as an introduction to further Moodally training or as a standalone program.
Course Features
Course Features
- 1x 3 Hour Session with Erika (Zoom or In-Person)
- Minimum 10 Employees, up to 20 per Intake
- Take-Home Exercises for Further Skill Development
- Synchronizes with Moodally App Content
- Includes FREE Mood 101 Presentation
- Sessions start at just €149 per person.
Did you know that studies have shown that breaking content up into intensive, bite-sized sessions
improves the brain’s ability to process and retain knowledge?
That’s why Moodally training never exceeds 3 hours in one sitting.
ADVANCED MOOD
Enhanced Mood Management
Looking to kick your workplace’s Mood Management journey into high gear? This enhanced 3-session package offers the best of both worlds – it’s time-sensitive but comprehensive enough to introduce a broader range of stress management tools than the 1-day intensive, giving students access to more options. The content is split between theory, practice, and take-home content.
Course Breakdown
Session 1 - Brain Basics:
Learn everything you didn’t realize you needed to know about your brain’s role in workplace stress
Session 2 - Stress Triggers:
Understand where your personal stress triggers come, how they’re formed, and why they exist.
Session 3 - Mood Impacts:
Stay ahead of threatening situations by learning the range of moods and three different mood interventions.
Course Features
Course Features
- 3 x 3 Hour Session with Erika (Zoom or In-Person)
- Up to 14 per Intake
- Mix of Theory, Practice, and Take-Home Content
- Synchronizes with Moodally App Content
- Includes FREE Mood 101 Presentation
- Sessions start at just €119 per person
Did you know that studies have shown that teaching managers emotional self-regulations skills
has a positive halo effect on their entire team?
MOOD MASTERS
Gold Standard Mood Management
For rank-and-file employees, a crash course on mood management might be enough. For business owners, HR departments, managers, leadership positions, and at-risk departments more in-depth training is often required. We created the Gold Standard course to meet that need.
The Gold Standard course takes the three-week Enhanced package and adds three additional weeks of content (as well as some exclusive bonuses).
Course Breakdown
Session 1-3: Advanced Course Content
Session 4 – Interpersonal Relations
Understand office dynamics and how communication skills can help solve problems between employee
Session 5 – Stress Management Tools
Tap into the latest developments in mood research and find a stress management approach that works for you.
Session 6 – Lasting Changes
Develop behavioral change strategies that will help lock in the learning, so you and your team continue to outsmart stress for years to come.
Gold Standard Course Features
Gold Standard Course Features
- 6x 3 Hour Session with Erika (Zoom or In-Person)
- Up to 10 Students per Intake – Perfect for Leadership Positions
- Includes FREE Mood 101 Presentation & Exclusive Extras:
- 1:1 Session with Erika
- 1 Hour Burnout Webinar
- 1 Year App Access for Manager + Direct Reports
Sessions start at just €78 per person – our best per hour price!
Stress management training that gets results.
Moodally’s science-backed solutions are powered by the latest cutting-edge research in neuroscience and organizational psychology.
Methods used include:
- Cognitive Behavioral Therapy
- Self Determination Theory
- Mehrabian PAD Emotional State Model
- Mood Induction
- Acceptance Therapy
- Theory of Affective Dynamics
- Affect Infusion Model
